Kundalini Breathing
Kundalini Breathing (Pranayama)
Slow Rhythmic Breath for Awakening, Control & Deep Internal States
Kundalini – 10bpm to 6bpm
Designed for Direct Experience
Every session is:
→ fully guided, rhythm-based, layered with sound frequencies and structured for a specific internal effect
→ No memorising, counting or guesswork.
→ Press play… Follow the breath.
Own the Practice
Instant download. High-quality audio. Lifetime access
→ NO subscriptions, logins or memberships.
Integrate this into your routine—return whenever you need it.
Start
Begin with the slower patterns. Let the rhythm settle. Then go deeper.
→ Explore Our Kundalini Breathing Practices Below
Kundalini Breathing
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Usually $306 ................ Save $107 @ 35% OFF
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#1 ... 10 Bp/m ... 100 Breaths ... 17min ...
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#2 ... 9 Bp/m ... 100 Breaths ...18min ...
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#3 ... 8 Bp/m ... 90 Breaths ... 19min ...
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#4 ... 7 Bp/m ... 90 Breaths ... 21min ...
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#5 ... 6 Bp/m ... 80 Breaths ... 23min ...
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#6 ... 5 Bp/m ... 80 Breaths ... 26min ...
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#7 ... 4 Bp/m ... 70 Breaths ... 27min ...
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#8 ... 3 Bp/m ... 60 Breaths ... 27min ...
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#9 ... 2.5 Bp/m ... 50 Breaths ... 28min ...
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#10 ... 2 Bp/m ... 50 Breaths ... 32min ...
Kundalini Breathing - Combinations
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Usually $248 .......... Save $67 @ 27% OFF
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#11 ... 10-9-8 Bp/m ... 22 min ...
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#12 ... 8-7-6 Bp/m ... 26 min ..
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#13 ... 6-5-4 Bp/m ... 32 min ..
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#14 ... 5-4-3 Bp/m ... 31 min ..
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#15 ... 4-3-2.5 Bp/m ... 31min ..
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#16 ... 3-2.5-2 Bp/m ... 32min ..
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#20 ... 10 to 2 Bp/m ... 50min ..
Kundalini Breathing - Combinations
Most people approach Kundalini breathing the wrong way.
Too fast, too intense and too soon.
They chase activation…
without building the vessel to hold it.
This is where it actually begins.
The Origin of the Practice
Kundalini breathing comes from the deeper system of Pranayama—
the ancient science of breath control used to influence:
→ Energy (prana)
→ Awareness
→ Presence
At its core, this is not about forcing an experience.
It is about refining the breath until the system responds naturally.
Slow rhythm. Precise timing. Sustained awareness.
This is the foundation everything else depends on.
The Cadence of the Practice
Each session guides you through exact breathing rates, including:
-10 breaths per minute → light control and entry
-8 breaths per minute → stabilising rhythm
-6 breaths per minute → nervous system shift
-4–5 breaths per minute → deep parasympathetic state
-3–2 breaths per minute → extended stillness and internal awareness
Some sessions combine these ranges.
Gradual descent. Controlled pacing. No guesswork.
You don’t count, you follow… you let go!
How the Breath Changes You
When the rhythm is correct, the shift is immediate.
→ mental activity slows
→ internal pressure equalises
→ breath becomes smoother and more efficient
→ awareness stabilises without effort
Over time, this develops:
-greater control of your breathing
-increased CO₂ tolerance
-deeper access to stillness
-a stronger internal baseline
This is where real practice begins.
The Practices
Each session is a structured progression.
The Descent
→ gradual reduction in breathing rate
→ designed to quiet the mind and stabilise the system
The Foundation
→ steady rhythmic breathing
→ builds consistency and control
The Deepening
→ extended slow breathing
→ develops sustained internal awareness
What Makes This Different
You are not just breathing slower.
You are following a structured rhythm built on four phases:
Inhale → Pause → Exhale → Pause
But with a specific emphasis:
-a longer exhale
-a controlled pause at the top
-a deeper stillness at the bottom
This creates a distinct internal effect:
→ the body softens
→ the mind quiets
→ awareness begins to deepen
The Physical Foundation (Do This Properly)
Small details change the entire experience.
-breathe through the nose only
-tongue resting gently on the roof of the mouth
-lips closed, jaw relaxed
-breath moving through the centre of the body
Not forced into the stomach.
Not shallow in the chest.
Centred. Controlled. Continuous.
This is how the system was designed to work.
What You’ll Experience
This is not intense.
But it is deep.
You may notice:
→ a gradual quieting of thought
→ subtle internal pressure changes
→ a feeling of expansion without effort
→ longer, smoother breathing cycles
→ a shift toward stillness
Nothing forced.
Everything guided by rhythm.
Who This Is For
This is for those who:
→ feel the pull toward deeper internal work
→ want to explore Kundalini without instability
→ prefer structure over chaos
→ are ready to slow down instead of push harder
This is where you build the capacity
for everything that comes after.
What This Is Not
This is not:
-fast, aggressive breathing
-emotional release sessions
-forced Kundalini activation
Those come later—if at all.
Without this foundation, they are unstable.