Holotropic Breathing
Holotropic Breathing
High-Intensity Breathwork for Release, Activation & Altered States
Holotropic Breathing @ 15bpm + 45 sec Holds
Access
Download the session. Press play. Stay with the process.
Start
Build control first. Then explore intensity. Respect the breath.
→ Explore the Holotropic Breathing Practices Below
Holotropic Breathing - Singles
Holotropic Breathing - Singles
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Usually $198 ................ Save $49 @ 25% OFF
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#5 ... 12 Bp/m ... 30B ... 75R ... 5 Rnds ... 33min ...
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#7 ... 15 Bp/m ... 30B ... 90R ... 5 Rnds ... 31min ...
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#9 ... 17 Bp/m ... 30B ... 90R ... 5 Rnds ... 35min ...
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#11 ... 20 Bp/m ... 40B ... 105R ... 5 Rnds ... 35min ...
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#13 ... 25 Bp/m ... 50B ... 105R ... 5 Rnds ... 37min ...
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#15 ... 30 Bp/m ... 50B ... 120R ... 5 Rnds ... 38min ...
Holotropic Breathing - Combos
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Usually $165 ................ Save $50 @ 30% OFF
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#20 ... 8-9-10-12-15 Bp/m ... 20-40B ... 40-70R ... 5 Rnds ... 28min ...
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#21 ... 9-10-12-15-17 Bp/m ... 30-50B ... 50-80R ... 5 Rnds ... 29min ...
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#22 ... 10-12-15-17-20 Bp/m ... 40-60B ... 60-90R ... 5 Rnds ... 30min ...
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#23 ... 12-15-17-20-25 Bp/m ... 50-70B ... 70-105R ... 5 Rnds ... 31min ...
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#24 ... 15-17-20-25-30 Bp/m ... 60-80B ... 80-120R ... 5 Rnds ... 31min ...
This is where breathing becomes an experience.
Not subtle.
Not passive.
Deliberate intensity.
Holotropic breathing uses rhythm, pace, and retention
to move you beyond your normal state.
If you’re seeking altered states through breath alone—
this is where you find them.
Direct Experience
Each session is guided.
You follow the pattern—
and the system responds.
→ breath accelerates
→ sensation builds
→ pressure rises
→ release follows
This is not background relaxation.
It is active engagement in the shift.
The Method
Structured intensity.
Not chaos.
Built on a repeating cycle:
Inhale → Exhale → Pause → Repeat
With a key principle:
→ even inhale
→ even exhale
→ even pauses
Balanced rhythm. Continuous drive.
Cadence progresses through:
→ 8–10 breaths per minute → controlled entry
→ 12–18 breaths per minute → activation
→ 20+ breaths per minute → advanced intensity
→ up to 30 breaths per minute → elite sessions
Retention phases layered in:
→ ~30 seconds → entry
→ 60–90 seconds → deeper pressure
→ up to 2 minutes → advanced state access
Start slow… Build capacity.
Only push intensity when control is stable.
What Happens in the Body
At higher cadences, the shift is immediate.
→ oxygen and CO₂ balance changes
→ nervous system activates
→ stored tension surfaces
→ emotional and physical release begins
Then the hold:
→ intensifies awareness
→ stabilises the state
→ deepens the experience
This is where perception shifts.
Release & Expansion
This is why people come here.
→ emotional release
→ physical discharge
→ expanded awareness
→ altered internal states
Tension builds.
Then it breaks.
What’s held… moves.
Breathing Method & Responsibility
This matters.
Nasal breathing is the foundation.
-filters and regulates airflow
-stabilises CO₂ balance
-keeps the system under control
Some may choose mouth breathing during high-intensity phases.
Understand what that does:
→ faster shifts
→ less control
→ higher risk of instability if pushed too far
The practices are provided.
How you use them is your responsibility.
My recommendation is clear:
Start nasal.
Stay nasal as long as possible.
Build power through control—not force.
Connection to Tummo
At higher levels, this can move toward Tummo-style breathing.
Through:
-strong rhythmic cycles
-retention under pressure
-internal heat and energy
The cadence and structure are already built in.
You don’t need to force it.
The Physical Foundation
-nasal breathing first
-mouth breathing only if consciously chosen
-jaw relaxed
-body open, not rigid
-stay with the rhythm exactly
Do not override the pattern.
Let it lead.
The Practices
Each session progresses deliberately.
The Shift
→ controlled acceleration
The Surge
→ deeper cycles and stronger response
The Peak
→ high cadence + retention
The Release
→ integration and return
Who This Is For
→ experienced breathers
→ those seeking altered states
→ those comfortable with intensity
→ those willing to take responsibility for the process
What This Is Not
-gentle pranayama
-passive relaxation
-guided meditation
This is active.
Direct.
Physical.
Anywhere Becomes the Space
No guru required.
No festival needed.
→ headphones on
→ eyes closed
→ follow the breath
You create the experience.
Anywhere. Anytime.